Menu of the Week

*Delivery Menu for 11/21/17
Deadline to Submit Order for Next Delivery

READ THIS BEFORE ORDERING:

*minimum order for delivery is $30.00

*delivery fee is $3.99

*delivery window is between 9am-2pm every Tuesday

*If you are not able to receive your order at delivery, we recommend that you leave a cooler with ice out for your items.

*we currently deliver to St. Augustine, St. John’s County, Jacksonville, Jacksonville Beach, and Ponte Vedra. Please call or email if you have any questions about our delivery area.

fully prepared, ready-to-eat

PLANT BASED MEALS

SPICY KALE & QUINOA SALAD

Massaged kale, shredded carrot, sunflower greens, sunflower seeds, side spicy cayenne lemon tahini dressing

BLACK BEAN BEET BURGER

Slow simmered sprouted black beans with shredded beets, walnuts, oat flour, fresh herbs & spices. Served with Sunflower lemon herb mayo & apple cider slaw

STUFFED ACORN SQUASH

Roasted Acorn Squash stuffed with chestnut, herb, & vegetable stuffing, with cranberry kale pecan side salad

*acorn squash can be eaten cold or heated up

fully prepared, heatable meals *can be frozen

PLANT BASED MEALS

HEART BEET CABBAGE SOUP

Vibrant hued beet and cabbage stew simmered with tomato, carrot, celery, sweet onion, garlic, fresh herbs, & spices.

*24oz

CLEANSING KITCHARI

detoxifying blend of sprouted mung beans with brown rice, turmeric, ginger, & seasonal vegetables *give your digestive system a break with this traditional Ayurvedic cleansing & strengthening dish

*16 oz
*served with 8 oz of sprouted brown rice

LENTIL LOAF

Slow simmered sprouted lentil loaf with walnuts, tomato, oat flour, carrot, celery, herbs, & spices. Served with mashed golden Yukon potatoes, roasted seasonal vegetables.

PLANT BASED SNACKS & DESSERTS

SPROUTED BUCKWHEAT GRANOLA

Sprouted & dehydrated raw buckwheat groats with raisins, cinnamon, sweetened with maple syrup.

SWEET SPICY KALE CHIPS

with sunflower seeds, tamari, coconut sugar, & cayenne

RAW PUMPKIN PIE

carrot, cashew, coconut yogurt, coconut oil, dates, shredded coconut, maple syrup *8oz

16oz

ORGANIC WHOLE FOOD SMOOTHIES

SEASONAL GREEN SMOOTHIE

kale, spinach, romaine, celery, parsley, cilantro, pear, banana, apple, & lemon

SUPER FOOD PROTEIN MLYK

sprouted almond milk, chia, hemp, maca, cacao, cinnamon, banana, dates, & organic plant protein powder

HEALING TURMERIC TONIC *2oz

turmeric root, locally sourced honey, ginger root, black pepper, coconut oil

*best when consumed with 8 oz of hot water

12oz

ORGANIC COLD PRESSED JUICE

ALL GREEN

kale, collard, cilantro, parsley, romaine, celery, cucumber, green apple, lemon

beet, carrot, turmeric, ginger, apple

IMMUNITY SHOTS *2oz

cold pressed apple & ginger, with lemon, cayenne, apple cider vinegar

*spicy